Creative Expression, Wellness, And Self Care
A reflective meditation on creative self care, art as therapy, and creative wellness exploring how creativity helps us process emotion…
A reflective meditation on creative self care, art as therapy, and creative wellness exploring how creativity helps us process emotion…
Hmm. I never really thought of this show as a coping mechanism…until now. But, I know it is for me. I’d put it on at night and just… drift. Most nights I fall asleep before the episode ends. Its gentle tone, soft music, and slow pacing quiet my mind. There’s just enough going on to…